At Etté we are so often asked which weight is best, but the answer really depends on what you’re using it for, what exercise you’re doing and what you’re looking to achieve. It’s also so personal. One person’s 5KG may be another’s 10KG so it depends on where you are.
At Etté we believe that strength comes as much from your mind and soul as your muscles. Ette Founder Sarah talk about when she has felt the strongest mentally and physically, about working out as one gets older and about her favourite exercises.
We talk a lot at Etté about finding your ‘Inner Lift’, your ‘Inner Strength’. But what does that mean in practical terms? Why is it important? And how do you find it? Here we take a deep dive into what we consider five of the best ways we can lift ourselves up both physically and emotionally.